The physical aging process can be influenced in a variety of ways. Furthermore, the aging process brings social and emotional change and loss into our lives. Physical and social losses that accompany aging may be very difficult emotionally. It is important to focus on a healthy lifestyle during the aging process.
The majority of the aging related changes that take place over the years can be strongly affected by exercise levels and other lifestyle characteristics.
Studies have shown that people who live in areas with especially long life expectancy have the following characteristics:
- A balanced diet that consists of lean-proteins, is low in animal fats and is high in vegetables and whole grains.
- Moderate consumption of alcohol
- No smoking
- Lots of walking to and from places / Regular physical activity
- Sexually active
- Socially involved with friends and loved ones
All of these things listed above can significantly decelerate the aging process.
The traditional means of retirement has a detrimental impact on mental and physical health, a new study has found. The study, published by the Institute of Economic Affairs (IEA), found that retirement results in a “drastic decline in health” in the medium and long term.
As the baby boomers continue to age, and ultimately retire, it is important for them to consider the lifestyle choices listed in this website, each of which have been proven to help achieve a healthy and positive life in the later years of life.