One of the most basic ways to extend lifespan is diet. Caloric restriction is supported by medical research to decelerate the aging process. It also reduces risk of cardiovascular disease.
One of our goals is to help you achieve optimal growth hormone levels to slow the effects of aging. High insulin and glucose levels damage your body’s proteins and lead to inflammation and degenerative disease such as arthritis, stroke, diabetes, heart attack, and auto-immune diseases. Growth hormone levels can increase by following a certain caloric restriction diet.
Common symptoms from a high-glycemic diet include wright gain, low energy, food cravings at certain times of the day, increased visceral fat, and belly fat.